Friday Bootcamp Workout
Strength. Single sets, 1-3 min. rest between.
Deadlifts (70%) 4×8
Push Press (DB or BB) 3×3
Circuit. AMRAP 10
10 reps each
Pushup
Pullup
Squat
KB Swing
==>> One person planks or wall sits while partner completes set and then switch
Finisher. Core 1-3 sets x 20 depending on time
Crunch
Leg lift
Ab roller
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