Met Con Boot Camp from February 10, 2023
Block 1 – 3×8
Sumo Barbell Deadlifts
Pull ups
Shoulder Press
Elevated Sit Ups
Block 2 – Rep rounds 12/6/2 – 15 min max
Box Steps
Trx Rows
Single Leg Squats (each leg)
KB Snatch
Inchworms
Thrusters
Best Personal Trainer Centennial, Englewood, Paker, CO
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