Circuit Workout – Friday Feb 17, 2023
3 rounds, 8 minutes then switch stations
Block 1
Group 1
Bench Press + Ab Roller
Group 2
Hex Dead Lift + Running Man
Group 3
Lat Pull + Elevated Sit Ups
Block 2
Tabata 40/20
Rotate station for time
Rope
Plank KB movers
Lunge Ball Slams
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